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Get in the flow!

EVERY Friday at AMP Studio Café (154 Oakwood Ave, Toronto) creatives and entrepreneurs get together, get inspired and get in the FLOW!

We believe in cultivating Joyful Productivity!


About Flow Friday

WHEN: Every Friday, 3pm to 9pm (drop-ins welcome) ​

WHERE: AMP Studio Cafe - 154 Oakwood Ave


Flow Friday is a support group, workshop, creative hub, co-working space, networking event, open mic and jam all wrapped up in one.

-> Support Group:
Share your challenges and successes with like-minded people. Set goals, track your progress and get accountability.

-> Creative Hub:
We have uplifting music playing in the background, brainstorming opportunities and several activities, tools, workshops and games to inspire creativity and facilitate the flow state.

-> Co-working Space:
Bring a project and see how much more productive you can be in a supportive space with some of Toronto's most passionate entrepreneurs and creatives. Work independently, explore collaboration opportunities or network.

-> Open-mic/Jam (starts at 6pm):
Experience the most unique open mic and jam in Toronto, hands-down. We have a special showcase followed by an open platform for ALL forms of expression, in any medium or language. You can sing, play an instrument, recite a poem, share some of your artwork, tell jokes, share a story, lead an activity, say a prayer, dance, act, do a live art piece, lead a mindfulness meditation, give a motivational speech, share some observations or even plug your upcoming event... You can prepare something, or improvise. Collaborate with others or do it alone.

-> In addition to this, Flow Friday is meant to be an experiment to answer the question: "How can creatives and entrepreneurs consistently access the flow state?" You are encouraged to figure out what "flow" means to you and contribute to the communal process.

One definition of the flow state (also referred to as being "in the zone") is a state of peak performance where the person experiencing it has energized focus and is completely absorbed in an activity.


To establish and inspire a strong, diverse community of creatives and entrepreneurs who consistently access the flow state in order to perform at a peak level that ultimately increases goal achievement.


Schedule and Guidelines


3pm - Opening discussions on the weekly topic/activities/work on projects individually or in a group
4:20pm - Break/networking
4:40pm - Work on projects/activities/games/brainstorming
5:40pm - Break/networking
6pm - Showcase and open mic, flowing into a jam
8:45pm - Closing discussions and intention-setting for next week
9pm - Café closes

*Schedule is subject to change

You don't need to attend the whole day - you can drop in anytime!

NOTE: There's a delicious selection of food and drinks available to purchase, so bring an appetite and try something new!


Option 1:
For those who have the means, I ask that you please make a donation of anything that feels fair, based on what you're getting out of the experience.

Option 2:
Those who don't have the means to make a donation at this time can volunteer. Please message me if this is something you'd like to discuss. No one will be turned away for lack of funds.


>Please be respectful of one another
>If you feel that someone in the group is being disrespectful, please bring it up with them privately
>If the behaviour doesn't change, please let me know and I will mediate a discussion

This is an inclusive space, with many diverse voices. Bigotry of any kind will NOT be tolerated.