Music and Mindfulness
The main purpose of the workshop is to help participants feel calm and uplifted by offering practical tools and activities based on mindfulness, music and expressive arts modalities. Participants report feeling refreshed, relaxed and renewed!
In this engaging workshop, you'll learn about the basic components of the vocal instrument, find a calm connection to your breath and body, discover the unique power within your voice and explore creativity through visualization, play and improvisation with a musical lens. Prepare to be gently guided out of your your comfort zone and into a space of vocal empowerment.
Creative expression is a skill that anyone can develop and there are countless benefits to it, such as reduced stress, improved confidence and a feeling of having more meaning in life. This is a relaxed, safe environment for exploring creativity using different modalities.
A vision is a mental picture of the result you want to achieve. It’s a glimpse of the future that informs and energizes the present. A vision co-created with a Higher Power of our own understanding gives direction, shapes our decisions, inspires action and allows us to make our goals and purpose a reality.
Learn how to harness the power of inclusive leadership in a safe, respectful environment for sharing experiences and perspectives. Learn the skills that allow creative problem solving, organizational effectiveness and more engaged employees. This workshop combines leadership development, DEI concepts, expressive arts and mindfulness modalities.
Allyship in Action:
An Anti-racism and Anti-oppression Workshop
Gain practical tools that empower them to have conversations about racism
Begin to develop skills for analyzing racism and other forms of oppression
Have a basic understanding of the dynamics of privilege, power and systemic oppression
Understand the role of implicit bias in upholding systems of oppression
Begin to understand how their own social identities influence their interactions with colleagues and clients
Recognize the importance of being a change agent and an ally
Attain actionable tips that enable them to be better allies
All workshops are customized to the participants. Please contact Aiesha to discuss your needs.