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Coaching

I'm here to help you embark on an incredible journey of self-discovery and empowerment. Together, we'll uncover your true potential and break through any obstacles in your path to create the life you've always wanted. 

I have 4 main focus areas for my coaching: procrastination, creative expression, vocal empowerment, and inclusive leadership.

My coaching is all about you and your unique goals. I'll provide you with personalized strategies that will help you overcome self-doubt and step into your power.

My Approach 

My coaching process is called the INTUNE Approach which is focused on building mind-body alignment and harnessing the power of creativity to move through blocks to progress. 

Besides achieving your specific goal, some additional benefits of the INTUNE Approach to coaching include:

  • Increased confidence 

  • More clarity around actions 

  • Ability to move past procrastination

  • More enjoyment when working on projects

  • Enhanced ability to relax

My approach is practical, not theoretical, so you'll be applying it to an actual project during our time together. 

 

Examples of projects: 

  • Decluttering a space in the home

  • Launching a product or service

  • Learning a new skill 

  • Completing a creative project

  • Making a career change​

We get to the core of the procrastination and instead of bulldozing it, we work with it, finding ways to turn the barriers into allies.  

It took me 3 years to develop my approach which draws from these areas and more:

  • Transformational coaching

  • Somatic approaches 

  • Habit theory 

  • Leadership development 

  • Inner child exploration 

  • Vocal empowerment coaching

  • Expressive arts practices

  • Project management 

Are you ready to take that first exciting step towards transformation? Let's chat and get started on this incredible journey together.

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