This is a course designed to help you embrace change by tuning into the rhythms within you and around you. Inspired by the song you’ve just heard, this course takes the themes of emotional expression, resilience, and flow found in the music and brings them into your everyday life. Just as music has the power to move us, this course will guide you through a series of creative exercises, reflections, and practices that help you process emotions, ground yourself in the midst of transition, and align with the natural cycles of change.