Brink of Change: Finding Your Beat

Welcome to "Brink of Change: Finding Your Beat," a course designed to help you embrace change by tuning into the rhythms within you and around you. Just as music has the power to move us, this course will guide you through a series of creative exercises, reflections, and practices that help you process emotions, ground yourself in the midst of transition, and align with the natural cycles of change.

Much like how a song has its beats, crescendos, and rests, life, too, follows rhythms. In this course, you’ll learn to listen for your own unique beat, adapting to life’s shifts with grace and creativity. Through music-inspired exercises, you’ll uncover new ways to stay grounded, release resistance, and move forward with clarity. 
  • Creative Problem-Solving
  • Personal Growth 
  • Enhanced Emotional Resilience:
  • Mindful Self-Awareness

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